π Tired and wired? The hidden danger of over-doing it
Hey Reader It's rare that I write a newsletter that is only going to be helpful for half of you... But in this case, I think there will be enough of you that can relate, that you need to hear what I am saying. Ask yourself: Is your fitness routine leaving you feeling exhausted rather than energized? You might be tired and wired. For many people experiencing burnout, it feels impossible to find time to exercise. But for others, exercise becomes addictive. That feeling you get when you complete...